USC Nutrition Workshop

Most of us know roughly what we should be eating.

The hard part is making it work around early starts, busy weeks, training, and everything else life throws at you.

That's what this workshop is about. Anna from Ideal Nutrition is joining us at USC to cut through the noise and talk about what actually makes a difference — fuelling your training properly, eating well for your goals, and building habits that hold up when life gets full. No strict plans. No foods off-limits. Just practical, honest guidance you can use the next day.

We've shaped it around what you've told us you want to know, and we're keeping it small so there's room for real questions and real conversation.

Come along, bring your questions, and leave feeling a bit clearer and a lot more confident about the food side of things.