Women's Health Workshop

We’re hosting a Women’s Health Workshop at USC.

This session is designed to give you a clearer understanding of your body and how that connects to training, recovery, and everyday life.

To guide the conversation, we’ve invited a group of professionals who work in women’s health and performance:

• MJ – USC member and physiotherapist

• Pri – USC member and psychology student currently completing her Masters in Women’s Health

• Kirsty – Owner and physiotherapist at Physiologix

• Anna – Women’s health dietitian from Ideal Nutrition

Together they’ll help cover topics such as:

• Understanding the menstrual cycle

• Perimenopause, menopause & post-menopause

• Training considerations across different life stages

• Pelvic floor health — what it is and why it matters

• Nutrition for energy, mood & recovery

This workshop is free for all USC members.

You’re welcome to bring a friend from outside the gym as well - this is open to our extended community.

When you understand your body, you make better decisions.

You train with more confidence.

You recover more effectively.

You feel more in control.

This workshop is about building that understanding.