The Gap, Brisbane
The Gap, Brisbane
Pick the one that sounds like you. We'll take it from there.
New to training, coming back, or working around an injury.
Thirty minutes with a coach at the gym. What you're after, what's got in the way before, and which class to walk into first. Your first weeks are planned around you.
Book a consultFree · pick a time in about a minute
You know your way around a gym and would rather try a session first.
Pick a class from the timetable and we'll book you in. One free class, coached start to finish.
Pick a trial classFree · three short steps
Your details first, then pick a day and a class. Turn up ten minutes early the first time and bring a water bottle. We have the rest.
Pick a day, then a class. Classes open four weeks ahead.
Please fill in our pre-training questionnaire before you come in. It covers your training history, any injuries and what you want out of it, so your coach knows what they're working with before you arrive.
Fill in the questionnaireTakes about five minutes. New to USC? Get the USC app and sign in with this email: tap Email me a sign-in code and enter the 6-digit code we email you. No password needed.
Two coaches at every class. Someone sees how you're actually moving.
An exercise physiologist in house. Injuries and niggles are coached around, not ignored.
No lock-in on weekly plans. Pause or change when life needs it.
“I started two years ago with my first step back into fitness post-kids. I was always too nervous to try the classic gym exercises, but the team makes fitness accessible to anyone, at any level.”
Mirna S.If you're new to training, haven't trained in a while, or have an injury or niggle, book the consult. Your coach gets to know you first and your first sessions are planned around you.
If you've trained properly before and would rather feel a session first, book the trial class. Not sure? Pick the consult.
Thirty minutes with a coach at the gym. We talk about what you're after, what's got in the way before, and anything your body needs us to know. Then we pick your first class and the plan that fits. It's free, and there's no hard sell.
That's most people who walk in. Every session is scaled, and you don't need to get fit first. “Not fit enough to start yet” is exactly who this is built for.
Yes. Junior, our exercise physiologist, writes the plan and coaches it in the same class as everyone else. Plenty of our members train postpartum, and we set the pace with you. Book the consult so we know before your first session.
Forty five minutes to an hour, coached start to finish, with two coaches running it. Some days are strength, some are conditioning, some are both.
200 Settlement Road, The Gap. We train outdoors, under cover. Directions
Classes run Monday to Thursday 5am to 7:30pm, Friday 5am to noon and Saturday 6am to 11am. See the timetable
The consult and the trial class are free. After that, most people pick a weekly plan:
Class passes are there too. We'll help you pick one, and there's no lock-in on weekly plans. See every plan
A water bottle and clothes you can move in. Turn up ten minutes early the first time so your coach can say hello. We have all the equipment.
Something else? Send us a question or email zac@universalsc.com.au.
Thirty minutes with a coach. No cost, no hard sell.