"I started two years ago with my first step back into fitness post-kids. I was always too nervous to try the classic gym exercises, but the team makes fitness accessible to anyone, at any level."
Mirna S."I've been welcomed back since a procedure and I feel very supported, with an adjusted program to fit my current ability. They cater for everyone."
Cecilia W."The programming keeps everyone's strength and fitness improving, the community means there's something for everyone, and lifting outdoors as the sun rises is an amazing way to start the day."
Dan G.Three ways in.
Most people start in a group class. If there's an injury or a diagnosis in the picture, start with our exercise physiologist Junior. Kids aged 11 to 16 have the Youth program.
What you can expect from us.
Properly coached training that fits into a real life, with a team that actually notices you. Calm, clear, and built around the person in front of us.
Before intensity, before ego, before the workout. Your training supports your life, not the other way around.
We'd rather you train well for years than perfectly for a fortnight. Small, steady wins are what actually last.
Two coaches on the floor at every session, so we see how you're actually moving and it stays personal, even in a group.
People don't drift because they're lazy. They drift when life gets messy and no one notices. We're built to catch that early.
USC turns four. It's a big month.
Four weeks of bringing our community together.
Members only. Teams of three or four, points for turning up. Sign your team up by Sunday 4 October.
The Season → USC turns four · Saturday 3 OctoberBirthday workout. Open session.
Bring someone along. Then bring them back for Open Week.
Details →The people you'll train with.
Start with a conversation.
A relaxed chat with a coach to understand your goals, answer your questions, and work out the best way in for you. You don't need to be fit, fixed or fearless to start.
Read our Google reviews →Not sure where to start?
A complimentary 30-minute consult with a coach. What you're after, what's been getting in the way, and which class you'd like to walk into first. No hard sell, no commitment.
Book a free consult Takes about a minute to book · Free · No obligation
200 Settlement Road, The Gap QLD 4061
Coached outdoor training. Under cover, on the turf.
DirectionsMon to Thu 5am to 7:30pm · Fri 5am to noon · Sat 6am to 11am