A clear timetable, so you know what every session is for.
Every session is clearly labelled on our timetable, and every block is programmed and periodised, so you can see the purpose of a session before you book it. If your goal is strength, your focus is the strength sessions. If it's conditioning, the conditioning sessions. If you're after a bit of both, make sure you're getting across all of the sessions we run. Sessions run 45 to 60 minutes, coached from start to finish, and you get the same session as everyone else, in the version that fits you today.
Squat, hinge, push, pull, carry. Progressive, written in blocks, coached rep by rep. Mon, Wed, Thu, Sat.
Bikes, rowers, sleds, running and team formats. Programmed in blocks like everything else, with a pace and a version for you. Tue, Wed, Fri, Sat.
Boxing purely for fitness, for every level, with a coach who watches your hands. Mon and Wed evenings.
Mat-based strength and control, outdoors. Wed 5pm and Sat 6am.
Thursday 5:15am. Every pace, coached, and nobody finishes alone.
A session most times of day.
Each day has a focus. Book any class in the USC app.
Simple plans. No lock-in.
Most people go straight into a weekly plan that fits their week. Prefer a supported run-in first? 4 Week Foundations is there for those it suits.
Start with a free 30-minute consult and we'll pick it together. Most people do.
Book a free consult →Up to 2 coached classes a week. Simple, consistent, flexible.
Choose Part Time →Up to 3 coached classes a week. A reliable rhythm.
Choose Limited →Unlimited coached classes and the freedom to train around your body, schedule and goals.
Choose Unlimited →Unlimited classes for four weeks, one-on-one coaching support and a full initial consult. The supported run-in.
Choose 4 Week Foundations →Any ten coached classes at your own pace. Valid 12 weeks.
Choose 10 Class Pass →No lock-in contracts on weekly plans. Pause or adjust when life needs it. Once you have a plan, you book sessions in the USC app.
If you've started and stopped before, felt out of place in a big gym, or reckon you're "not fit enough to start yet", this is exactly who USC is built for. You get fit here, not before.
We coach around where your body actually is. Rehab is training with intent, not sitting on the sidelines. If there's a diagnosis in the picture, start with our exercise physiologist Junior.
We're an outdoor gym, and we're set up for it: an undercover area, shade sails and marquees. We train whatever the day's doing, and we'll always let you know if anything changes.
Comfortable gear, a water bottle, a towel, and yourself. We've got everything else.
The easiest first step.
A complimentary 30-minute consult with a coach. What you're after, what's been getting in the way, and which class you'd like to walk into first. No hard sell, no commitment.
Book a free consult Takes about a minute to book · Free · No obligation
200 Settlement Road, The Gap QLD 4061
Coached outdoor training. Under cover, on the turf.
DirectionsMon to Thu 5am to 7:30pm · Fri 5am to noon · Sat 6am to 11am