Three ways to train.
Come to class when it suits, commit to a term and get coached to your sport, or do the holiday block. Most athletes start with the first and move to the second. Pick one below.
Come when it suits.
Coached strength and conditioning for high-school age athletes. Buy a pack, book the sessions you can make in the USC app, and there is no lock-in. Whether you already play a sport or have never trained before, no gym experience is needed. Your first session is free.
Parents can book from the website, or in the USC app once you have a pass. Athletes in the Academy still use a pack for their Monday and Thursday sessions — the Academy is separate.
Hinge, squat, push, jump, done right before we load them. Strength that shows up on the field, the court and the pitch.
Speed, agility and landing mechanics coached properly, so kids move well before they move fast.
Each week builds on the last. Every session coached by qualified strength and conditioning coaches and exercise scientists.
Kids learn what it takes to improve, and that hard work beats talent when talent doesn't work hard.
Commit to a term. Train for your sport.
The Academy is for athletes who want more than a class. You sign up for a term, you get tested, you set goals with Broden, and you train to a program built around your sport and what you are chasing. What gets tested depends on the athlete: a rugby player and a swimmer do not get the same battery. Athletes in the Academy are held to the USC Youth Standard, and that expectation is part of what you sign up to at the start of the term.
The Academy starts in Term 4. Dates and sign-up open soon — register your interest and we will come to you first.
The Wednesday Academy session, every week of the term. Testing at the start and the end, a home program in the app, and a coach who knows what you are working towards.
Your own program, written by Broden, for your gym or ours. It starts with a 60-minute one-on-one: a full performance profile and a testing battery chosen for your sport. Weekly programming in the training app with your coach on the other end of it, and a 30-minute review at the end of the term. Built for athletes who cannot make Wednesdays, or who train somewhere else.
Full term only — the opening profile session and the end-of-term review bookend the whole block.
The Wednesday session and your own programming. The full Academy.
The full term is the whole block, start to finish. The half term is for families who already know they will miss part of it — you tell us which sessions and we bring the testing forward.
Two weeks. Six sessions. One real athlete's block.
The Academy's holiday block, and the easiest way in. Proper strength and conditioning coaching, performance testing with your own numbers to beat, a team, a wristband, and a Game Day with a live leaderboard and an MVP. Every athlete walks away with a performance profile and the tee on their back.
All six sessions, full testing, the athlete tee, a performance profile, a home program, a report card and a shot at Game Day MVP.
Book the full block →Any three of the six sessions, fully coached. Some testing depending on which sessions you make. No tee and no profile. Built for families away part of the holidays.
Book the three-pack →Use your existing pack for the sessions and add the tee, the testing and the profile.
Add it on →Every kid deserves the chance to train like a real athlete.
Broden heads up USC Youth. Learn the movement patterns properly, enjoy the process of doing it, and build strength, confidence and fitness all at once, no matter where a kid is starting from. He's big on the education side too: kids leave understanding the beliefs behind training, plus the basics of fuelling and recovery, not just how to lift. He has also coached youth strength and conditioning with the Brisbane Lions Academy and Acceleration Australia.
Ask Broden a question →
200 Settlement Road, The Gap QLD 4061
Coached outdoor training. Under cover, on the turf.
DirectionsMon to Thu 5am to 7:30pm · Fri 5am to noon · Sat 6am to 11am