THE COMBINE
Five Events. Take them all on, or choose your adventure.
Strength, endurance, power and conditioning. Something to build your training around through winter — push yourself with purpose, and walk away genuinely proud of what you did.
1 Max Strength
Find your best 1RM deadlift or 3RM bench press.
3 Strength Endurance
Walking lunges or cable pulldowns, complete as many reps as possible.
2 Power
One explosive test. Max broad jump or deadball throw.
4 Cardio Sprint
Your choice of either row, assault bike or ski erg - as fast as possible.
5 Team Conditioning
The all-in finisher. A 10–12 minute team conditioning block to finish the morning.
CHOOSE YOUR APPROACH
Two ways to take it on.
OPEN
Competitive Standards
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For members who want to show up and find out what they are capable of. Open runs with prescribed weights, clear movement standards and leaderboard scoring across all four events.
SOCIAL
Full Challenge, More Flexibility
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For members who want the full challenge with more room to move. You will complete the same four events, but with flexibility around weights, scaling options and intensity.
Take it on solo or team up with a friend.
Supporting Children's Hospital Oncology Prize Box
This year the USC Combine is proudly fundraising in support of the Queensland Children's Hospital Oncology Prize Box — delivering toys and comfort to the brave children recovering from procedures at the Queensland Children's Hospital.
Event sponsored by
the team at:
