Our Philosophy
Purposeful training, in a positive environment.
At USC we believe training should be something you look forward to. We want USC to be a place you want to keep showing up to - whether it be from the friendly community, the supportive coaches, the amazing outdoor environment or just the coffee after class. When you find that positive association to your training, you’ll become much more consistent with your training routine.
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We also believe in purposeful training - programs created specifically for our members. The methods we use at Universal Strength & Conditioning are what make us so unique. We find ways to make group training, more individualised. If you want to find out more about our training:
Our Coaches
Owner, Head Coach
Zachary Croft
Zac has been coaching since 2016 and draws on his background in semi-professional rugby league to lead with purpose and intent. As the founder of USC, he’s passionate about creating a space where training feels meaningful and inclusive for everyone. Whether it’s tailoring group sessions to suit individual needs or setting the tone for the entire community, Zac leads from the front—ensuring every member feels seen, supported, and challenged to grow. His focus is on long-term progress, building not just strong bodies, but strong mindsets.​
- Bachelor of Sport & Exercise Science
- ASCA Level 1
Senior Coach, Head of Rehab
Junior Pulini
Junior has been coaching since 2018 and brings a calm, considered approach to strength and conditioning. With a strong foundation across multiple training modalities, he’s committed to delivering a personalised experience that meets each individual where they’re at. Junior’s focus goes beyond just the physical—he creates a supportive environment where members feel encouraged, capable, and confident to push their boundaries. His steady presence and attention to detail make him a key part of USC’s coaching team, helping to foster consistency, connection, and long-term growth.​
- Accredited Exercise Physiologist
“For the first time....EVER... I have not only been able to drag my husband to the gym - he now looks forward to it! We love the functional training style, the coaching style is very relaxed and not pushy, and the trainers remember our injuries and support the exercise and events we do outside of the gym.”
Kathleen