Purposeful training, in a positive environment.
At USC we believe training should be something you look forward to. We want USC to be a place you want to keep showing up to - whether it be from the friendly community, the supportive coaches, the amazing outdoor environment or just the coffee after class. When you find that positive association to your training, you’ll become much more consistent with your training routine.
We also believe in purposeful training - programs created specifically for our members. The methods we use at Universal Strength & Conditioning are what make us so unique. We find ways to make group training, more individualised. If you want to find out more about our training:
Owner, Head Coach
Zac has been coaching since 2016 and has a background in semi-professional rugby league. He's passionate about making training a positive experience for all and being able to tailor group sessions to cater for each of the individuals.
- Bachelor of Sport & Exercise Science
- ASCA Level 1
Steve has 28 years of experience in the Fitness industry and 20 years as an educator at TAFE Queensland. He has a very strong client focus and can tailor his sessions to suit all ages and experiences. He has extensive experience with strength and conditioning for sports and with working with clients with medical conditions.
- Bachelor of Applied Human Movement Studies
- Punchfit Boxing Instructor
Strength & Conditioning Coach
Junior has been coaching since 2018. He is driven to provide a tailored and individualised experience through various modalities of strength and conditioning and to create a supportive environment for each individual.
- 4th Year Bachelor of Clinical Exercise Physiology
“For the first time....EVER... I have not only been able to drag my husband to the gym - he now looks forward to it! We love the functional training style, the coaching style is very relaxed and not pushy, and the trainers remember our injuries and support the exercise and events we do outside of the gym.”