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Your 3 class trial pass.

All new members receive a FREE 3 CLASS TRIAL PASS to try out our training at USC! For anyone who is interested in training at USC, whether this be for group training or personal training, our process is:

1. FREE TRIAL or COMPLIMENTARY CONSULT

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  • For those interested in group classes, we offer a free 3-class trial pass so you can try before you buy! You can sign up for this directly from our USC Booking app.

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  • If you'd like a little more guidance before your first session, book a free consult with one of our coaches to get started!

2. We get to know you

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  • Before your first session or consult, you'll complete a short questionnaire so we can better understand your goals and preferences. This helps us tailor your experience to suit you best.

3. We find the right plan for you

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  • Based on your questionnaire and goals, we'll help you choose the right starting plan or membership that fits your needs.

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You can find our membership & personal training options below.

4. Making the most of USC’s features

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  • We’ll help you fully engage with all the features USC offers—our training app, social events, in-house rehab support, goal-setting consultations, and more. We want you to feel fully supported every step of the way!

Our Memberships

  • 3 Class Trial Pass

    0$
     
    Get access to 3 of our premium strength and conditioning classes.
    Valid for 2 weeks
    • Strength
    • Conditioning
    • Strength & Conditioning
    • Boxing
    • Outdoor Pilates
  • UNLIMITED

    Unlimited Class Pass

    55$
    Every week
    Full access to our premium strength & conditioning classes.
     
    • Strength & Conditioning
    • Boxing
    • Outdoor Pilates
    • In-House Rehab Support
    • Quarterly Consult & Review
    • Open Gym

  • Limited Class Pass

    40$
    Every week
    Access up to 3 of our premium classes per week.
     
    • Strength & Conditioning
    • Boxing
    • Outdoor Pilates
    • In-House Rehab Support
    • Consultation & Goal-Setting Review
    • Open Gym

  • Youth Single Class Trial Pass

    0$
     
    Try out one of our Youth Strength & Conditioning classes.
    Valid for one week
    • Youth S&C

  • 6 week Fast Track

    200$
     
    Get the full experience of USC with unlimited class access + 2x 1-on-1 sessions with a coach.
    Valid for 6 weeks
    • Unlimited access to all of our classes
    • 2x 1-on-1 sessions with a coach
    • Access to our in-house rehab support
    • Weekly coaching support
    • Nutritional guidance

Our Training Services

  • Strength

    Small group coached & structured strength training.

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    45 min

  • Strength & Conditioning

    Combination of a strength block + team based conditioning

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    Duration Varies

  • Conditioning

    Improve your fitness & work capacity!

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    45 min

  • Youth S&C

    Strength & Conditioning classes tailored for high school aged kids.

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    45 min

©2024 by Universal Strength & Conditioning.

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