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Our Training Process

All new members receive a FREE 3 CLASS TRIAL PASS to try out our training at USC! For anyone who is interested in our services, whether it be for group training or personal training, our process is:

1. FREE 3 CLASS TRIAL PASS

          - For those interested in the group classes, we offer a free 3 class trial pass to get you started and  

          allow you to try before you buy! 

2. Sign Up for Training

          - Once you then sign up for training, we get all of our members (group & private) to join our 

          training app. This is where you will track all of your progress!

3. Complimentary Consultation

          - Now that you have trialled our classes, we want to get you set up on all of our training processes!

          - We want to get to know you and how we can help you achieve your goals!

          - We also go through an injury history, training background and movement assessment to ensure we

          can deliver you the best possible training experience.

You can find our membership & personal training options below.

Our Memberships

  • 3 Class Trial Pass

    0$
     
    Get access to 3 of our premium strength and conditioning classes.
    Valid for 2 weeks
    • Strength
    • Conditioning
    • Strength & Conditioning
    • Boxing
  • UNLIMITED

    Unlimited Class Pass

    50$
    Every week
    Full access to our premium strength & conditioning classes.
     
    • Strength
    • Conditioning
    • Strength & Conditioning
    • Boxing
    • Open Gym
  • Limited Class Pass

    35$
    Every week
    Access up to 3 of our premium classes per week.
     
    • Strength
    • Conditioning
    • Strength & Conditioning
    • Boxing
    • Open Gym
  • 10 Class Pass

    190$
     
    Get access to 10x of our strength & conditioning classes.
    Valid for 12 weeks
    • Strength
    • Conditioning
    • Strength & Conditioning
    • Boxing
    • Open Gym
  • Single Class Pass

    20$
     
    Purchase a single casual pass to book in for any class.
    Valid for one week
    • Fitness Foundations Offer

      300$
       
      Includes: 12 weeks of unlimited classes + 3 x 1-on-1 technique sessions
      Valid for 12 weeks
      • PTs
      • Strength
      • Conditioning
      • Strength & Conditioning
      • Boxing

    Our Training Services

    • Boxing: nothing more, nothing less.

      Mon, Wed

      45 min

    • Small group coached & structured strength training.

      Mon, Thu, Fri

      45 min

    • Combination of a strength block + team based conditioning

      Wed, Sat

      Duration Varies

    • Improve your fitness & work capacity!

      Tue, Fri

      45 min

    • Recovery based session with an emphasis on breathwork & mobility.

      Tue, Thu, Sat

      Duration Varies

    • Team based conditioning workout designed to challenge & improve your f...

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