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How to Start Training with Us
At USC, every new member begins with a complimentary consultation. This is our chance to get to know you, understand your goals, and help you map out the best way to get started.
1. Book your consultation
- Your journey starts with a one-on-one session with one of our coaches. We’ll talk through your goals, training background, and preferences, and answer any questions you may have.
2. We get to know you
- Before your consult, you’ll complete a short questionnaire so we can better understand what you’re looking for. This helps us tailor your USC experience from day one.
3. Choose your best starting point
- After your consult, we’ll recommend the approach that best suits your needs — whether that’s our Intro Offer or moving straight into a weekly membership plan.
You can find our membership & personal training options below.
4. Making the most of USC
- Once you’re underway, we’ll guide you through everything USC has to offer—our training app, inclusive classes, social events, in-house rehab support, goal-setting consultations, and more. We’re here to support you every step of the way.
Our Memberships
Limited Pass
50$Every week3 sessions per week A reliable training rhythm with enough flexibility to stay consistent week to week.- Up to three expertly coached classes per week
- In-House Rehab (virtual consults + discounted in-person)
- Initial movement & lifestyle assessment
- COACH'S PICK
Unlimited Pass
65$Every weekUnlimited sessions For members who want full access and the freedom to train around their body, schedule and goals.- Unlimited expertly coached classes
- In-House Rehab (virtual consults + quarterly in-person)
- Ongoing movement assessments & lifestyle reviews
4 Week Foundations
250$Fast-track your journey to feeling confident and enjoying training at USC.Valid for 4 weeks- Unlimited access to expertly coached classes
- One-on-one coaching support & guidance
- Access to our in-house rehab support
- Comprehensive initial consultation
Part Time Pass
40$Every week2 sessions per week A steady, coached dose of USC each week - simple, consistent and flexible.- Up to two expertly coached classes per week
- In-House Rehab (virtual consults + discounted in-person)
- Initial movement & lifestyle assessment
10 Class Pass
275$Access for 10 classes at USC.Valid for 12 weeks- Access any 10 of our expertly coached classes
- Initial Consultation & Goal Setting Review
- 12 week Expiry
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