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How to Start Training with Us

At USC, every new member begins with a complimentary consultation. This is our chance to get to know you, understand your goals, and help you map out the best way to get started.

1. Book your consultation

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  • Your journey starts with a one-on-one session with one of our coaches. We’ll talk through your goals, training background, and preferences, and answer any questions you may have.

2. We get to know you

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  • Before your consult, you’ll complete a short questionnaire so we can better understand what you’re looking for. This helps us tailor your USC experience from day one.

3. Choose your best starting point​

  • After your consult, we’ll recommend the approach that best suits your needs — whether that’s our Intro Offer or moving straight into a weekly membership plan.

 

You can find our membership & personal training options below.

4. Making the most of USC

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  • Once you’re underway, we’ll guide you through everything USC has to offer—our training app, inclusive classes, social events, in-house rehab support, goal-setting consultations, and more. We’re here to support you every step of the way.

Our Memberships

  • Limited Pass

    50$
    Every week
    For busy professionals who can’t afford training interruptions.
     
    • Up to three expertly coached classes per week
    • In-House Rehab (virtual consults + discounted in-person)
    • Initial movement & lifestyle assessment
  • COACH'S PICK

    Unlimited Pass

    65$
    Every week
    Dedicated members who refuse to let injuries derail their goals.
     
    • Unlimited expertly coached classes
    • In-House Rehab (virtual consults + quarterly in-person)
    • Ongoing movement assessments & lifestyle reviews

  • Premium Membership

    125$
    Every week
    Serious trainers who want guaranteed, uninterrupted progress or those who have a specific injury or surgery to recover from.
     
    • Unlimited access to expertly coached classes
    • Comprehensive In-House Rehab Support (monthly sessions)
    • Fortnightly One-on-One sessions with your dedicated trainer
    • Complete health & performance assessment
    • Direct practitioner communication and ongoing support

  • 4 Week Foundations

    250$
     
    Fast-track your journey to feeling confident and enjoying training at USC.
    Valid for 4 weeks
    • Unlimited access to expertly coached classes
    • One-on-one coaching support & guidance
    • Access to our in-house rehab support
    • Comprehensive initial consultation

Our Training Services

  • Strength

    Small group coached & structured strength training.

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    45 min

  • Strength & Conditioning

    Combination of a strength block + team based conditioning

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    Duration Varies

  • Conditioning

    Improve your fitness & work capacity!

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    45 min

  • Youth S&C

    Strength & Conditioning classes tailored for high school aged kids.

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    45 min

©2024 by Universal Strength & Conditioning.

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