September 9 - October 6
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What it is:
For the 4 weeks leading up to the USC Season we're going to run our Pre-Season training program inside our regular class schedule.
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This will be 4 weeks of training with similar events & programming to the USC Season to help you prepare!
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You'll be completing these events individually during the Pre-Season and then joining a team for the USC Season.
October 7 - November 2
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What it is:
A 4 week long series of events that will take place within our classes. You will compete in teams of 2-4, with individual + team based challenges.
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What it costs:
Free for all USC members!
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Prizes on offer:
The winners will train for free for the rest of 2024! Plus other individual prizes to be won as well.
Saturday November 2​
We'll be holding a final team challenge workout where team coordinated outfits are encouraged! More information will be released, but
SAVE THE DATE!
The Outline
THE PRE-SEASON
The Pre-Season program is designed to set you up for success in our USC Season by giving you a head start on the training. This program not only prepares you physically for the challenges, but will also give you a clear understanding of how the USC Season works.
THE USC-SEASON
The USC Season will run over 4 weeks, made up of 3 weekly events. Our goal is to inspire your training, bring our community together and create some friendly rivalries!
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OVERVIEW:
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*For these Saturday sessions you will compete in a team challenge during the class, however you won't be with your teammates. Random teams will be selected on the day.
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RULES:
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Mid-week events will include 1x Strength + 1x Conditioning challenge each week.
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You won't know which classes the events are in until the day. We want you coming along anyway!
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The event will occur during all class times on that day.
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The final Saturday (Nov 2) will be our Silly Saturday team vs team workout, where you will compete with your team against the others! There will be bonus points based on your team coordinated outfits and workout time.
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POINTS:
+1 per class attended
+1 per challenge completed
+2 whole team attended same class
+2 whole team completed same challenge
+3 all weekly events completed
Weeks 1 - 3
2 Events During Mid-Week Classes
Mixed Saturday Team Challenges*
Week 4
Re-Test
Pre-Season Measures
Team vs Team
Silly Saturday Challenge
SILLY SATURDAY / AWARDS
We will be hosting a Silly Saturday workout, followed by an awards presentation - on Saturday November 2nd. We've got plenty of awards and prizes on offer including:
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- Free membership for the winners
- Most Valuable Player
- USC Spirit Award
- Coach's Award
- Best Dressed!
Become part of our community and take on the USC Season!