Sat, 15 Nov
|The Gap
Injury Prevention Workshop
Forget the myths — let’s talk real-world strategies that keep you training pain-free. Learn how to reduce risk, manage niggles, and build a body that can handle life’s challenges.
Time & Location
15 Nov 2025, 9:00 am – 10:00 am
The Gap, 200 Settlement Rd, The Gap QLD 4061, Australia
About
Injury Prevention Workshop — Stay in the Game, Train with Confidence
Soreness and niggles are part of training… but injury doesn’t have to be.
In this practical and science-based workshop, we’ll break down what truly matters when it comes to staying injury-free. You’ll learn:
Why injuries happen (it’s not always what you think)
The key habits that reduce your risk the most
How to adjust your training when something feels “off”
Best practice for managing pain, tightness, and niggles
How load, technique, mobility, strength, and recovery actually work together
We’ll bust common myths, simplify the science, and show you clear actions you can apply immediately — so you can train consistently, confidently, and at your best.
Whether you’re dealing with a current issue or just want to stay ahead of one… this is a must-attend.
Tickets
Member's Ticket
$0.00
Total
$0.00