Youth Strength & Conditioning
Structured training for young athletes and beginners — focused on building strength, movement, and confidence the right way.
What the Program Is
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Our Youth Strength & Conditioning program runs year-round on Mondays & Thursdays (4:15–5:00pm).
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It’s designed for high school–aged athletes and beginners who want to:
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Build strength that transfers into sport
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Improve movement quality and coordination
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Learn how to train properly in a gym environment
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Develop consistency and confidence over time
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Sessions follow a structured, progressive program, so each week builds on the last — no random workouts, no guesswork.
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Everything is fully coached by qualified strength & conditioning coaches and exercise scientists.
Youth Program
Mondays & Thursdays, 4:15pm
This program is ideal for:
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Kids already playing sport who want to improve performance
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Beginners who want to learn how to train properly
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Anyone looking for a structured, supportive environment to build strength
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No prior gym experience needed.
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This program is for kids of high-school age.
Holiday Program
School Holiday Program
Not quite high school age yet?
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We’re currently building out options for younger athletes.
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We’ll be running a Youth Holiday Program during the June/July school holidays, and are also planning future sessions for this age group.
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If you’d like to register interest:
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👉 Fill out the form below and we’ll keep you updated + prioritise you for upcoming programs
How to Get Started​
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For the Youth Strength & Conditioning program, your first session is free.​
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Come in, meet the coaches, and experience how the sessions run.
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👉 How to get started:
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Download the USC Training App
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Purchase the 'Youth Single Class Trial Pass' from the Pricing Plans tab
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Book into a Youth Strength & Conditioning session
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Or reach out directly if you have any questions​