Sat, 22 Mar
|The Gap
Rehab & Performance Workshop
Learn more about our new integrated rehab service to keep you training pain-free.
Time & Location
22 Mar 2025, 9:00 am – 11:00 am
The Gap, 200 Settlement Rd, The Gap QLD 4061, Australia
About
Got aches or injuries slowing you down? Let's fix that - without sitting out or losing progress.
Join our 2-hour rehab & performance workshop, where the team at Resilience Rehab (RRP) will show you exactly how our in-house rehab system is keeping members training pain-free, stronger, and smarter.
Here's what the team will cover:
The inside look at our in-house system - How they assess, modify, and keep you moving so injuries don't derail your training.
Pain & injury myth-busting - The biggest pain & injury myths exposed. Understand the real reason you're hurting (and why rest, ice, and outdated recovery methods might be making it worse).
The top modifications members are using right now - A practical demonstration of the smartest adjustments that have already helped members train pain-free, lift better, and stay in the game.
Real results – Don't just take our word for it. Hear from fellow USC members and see how this collaboration has helped them.
This session is casual, hands-on, and packed with real, practical takeaways you can apply immediately - whether you're working through an injury or just want to train smarter.
USC Gym | Saturday, March 22nd | 9-11 AM
Don't miss out - your body (and future PRs) will thank you!