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Sat, 23 Aug
|The Gap
The Art & Science of Training Intensity
A practical workshop on how to train smarter. Learn what actually makes you stronger – not just more tired.
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See other eventsTime & Location
23 Aug 2025, 9:00 am – 10:30 am
The Gap, 200 Settlement Rd, The Gap QLD 4061, Australia
About
Learn what actually makes you stronger — not just sweatier.
Led by our In-House rehab team, Hayden and Mitch, this workshop dives into how to approach intensity with intention. It’s not about doing more — it’s about doing it right.
Come learn from the coaching team, ask questions, and level up how you train. Afterwards, hang out for a coffee and a chat.
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