Sat, 14 June
|The Gap
Training & Recovery Workshop
Want to train harder and recover better? Join us for a practical deep dive into recovery, injury prevention, and smarter training — hosted by our in-house rehab team.
Time & Location
14 June 2025, 9:00 am – 10:30 am
The Gap, 200 Settlement Rd, The Gap QLD 4061, Australia
About
Training hard is one thing — training smart is what keeps you consistent, progressing, and injury-free.
In this hands-on workshop, our in-house rehab team from Resilience Rehab will guide you through the essentials of effective recovery, injury prevention, and long-term performance. You’ll walk away with a clear understanding of:
✅ What recovery methods actually work (and what’s just hype)
✅ How to manage your training load based on your goals
✅ Practical strategies for preventing injury and moving well
✅ How to train for longevity — not just intensity
This session is built to give you the tools to feel good, train consistently, and keep showing up — now and long term.
Tickets
Member's Ticket
$15.00
+$0.38 ticket service fee
Total
$0.00