USC Rehab & Training Workshop

A niggle shows up, you're not sure whether to push on or back off, and the easiest thing to do is quietly stop.

Most people have been there and stopping is rarely the answer.

This one's about giving you a clearer way to read what your body's telling you. Our In-House Rehab team, Mitch and Hayden, walk through a simple way to make the call — train through it, modify it, or stop — and show you how to keep training around a sore back, knee, shoulder or hip. It's built around the questions our members actually ask, not a clinical lecture.

The aim is for you to leave knowing there's almost always a version of training you can do, feeling more confident about when to ease off, and seeing that asking a coach to adjust something is a normal, smart part of training here — never a fuss.

Calm, clear, and practical. No “just push through.”