USC Info & Resources Hub

Each class will prioritise a different training stimulus:

• Strength: Focuses on building strength and muscle through resistance training. Expect a slower paced class, with an emphasis on technique & progression.

• Conditioning: Emphasises cardiovascular fitness and endurance. Utilising all of our available equipment, like ski ergs, rowers and assault bikes, to make sure each session can be tailored to your fitness level.

• Strength & Conditioning: Incorporates both elements into the same class. You'll complete 1-2 strength blocks first, then a team conditioning block.

• Boxing: A boxing based conditioning class, designed for all levels of experience, working to improve your cardiovascular health with a unique training style.

• Outdoor Pilates: floor-based pilates conducted in our unique outdoor gym environment. Blending core strength and flexibility to give you the perfect addition to your strength & conditioning.

• Youth S&C: strength & conditioning sessions tailored specifically for youth of high school ages, promoting confidence & physical development in the gym.

Absolutely! At USC, we have a diverse community with members from all different training backgrounds, experiences, and ages. Our mission is to make group training feel personalised, so everyone, no matter their experience, can feel comfortable and supported. To help you get started, we offer all new members a complimentary consultation. This is a great opportunity if you feel you’d like some guidance before joining our classes. You can easily book it directly through our app, or feel free to reach out to us if you have any questions!

At USC we have 2 core values that underpin everything we do as a business:

1. Positive Experience: We're all about creating a space where you’ll actually look forward to coming, feel involved, and have fun with your training. Our goal is to make every workout enjoyable, motivating, and full of good vibes!

2. Purposeful Training: Each session at USC is carefully crafted to provide purposeful, result-driven training. If you’re committing your time and effort, we want to make sure every workout helps you progress towards your personal goals and delivers the results you're after!

If you've signed up for our free trial, before attending your first class make sure you have:

1. Booked in for your class, and

2. Completed the pre-training questionnaire

These will have been sent in an email to you, but if you've missed it just send us a message and we'll help you out!

Once you've done that, just show up 5-10mins early for your session so we can quickly catch you before class starts to welcome you!

You may have seen we have two different 'USC' apps on the app store, these apps serve different functions for our members:

• USC Booking: For all things related to your memberships, bookings, community events & announcements.

• USC Training: Solely for the purpose of being able to track & record your training at USC. This may also include your rehab if applicable.

If you experience any niggles, pains, or injuries, we’ve got you covered! At USC, we truly care about your well-being, which is why we offer in-house rehab services. We understand how challenging it can be to juggle rehab and training, so our rehab team works seamlessly with our training programs to help you keep training safely and for longer.

If it rains, we aim to run classes safely under shelter, but in cases of heavy rain classes may be cancelled. We’ll always notify everyone booked via our app. Depending on the weather, sessions may be moved under the dome or expanded with marquees to keep you dry, with safety as our top priority.