Start training again,
with a plan that actually fits your life.
If you’ve been thinking about getting back into training, but weren’t sure where to start — this is a simple, supported way to do it.
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Foundations is a 4-week coached starting point designed to help you build consistency, confidence, and a routine that actually works.
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Built around real life — busy weeks, low energy days, niggles, and everything in between.
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Book a free consult to see if it’s the right fit for you.
4 Week Foundations - $150 (usually $250)
Includes:
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Initial one-on-one consult
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Follow Up Consultation with Exercise Physiologist OR Performance Coach
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Unlimited access to coached group sessions
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Ongoing check-ins
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Injury-aware adjustments
Local Offer:
If you’ve come through the LOYLE newsletter, we'll gift you a complementary $100 voucher to use on your first membership. Just mention the LOYLE referral in your booking!
“It’s a friendly, supportive place where the coaches actually get to know you.”
Claire came to USC after nearly a year of trying to get back into a routine.​
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Injuries had interrupted her training.
Classes felt intimidating.
Nothing stuck.​
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Now, her three weekly sessions are the backbone of her routine.​​
What this actually is
Most people don’t struggle to start training.
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They struggle to keep it going when life isn’t perfect.
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A busy week.
Something doesn’t feel right.
Confidence drops.
A session gets missed.
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And that’s usually where things fall apart.
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Foundations is built to stop that from happening.
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Instead of restarting, you learn how to:
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adjust your training
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stay consistent through imperfect weeks
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keep moving forward​
Who It's For
This is for you if:
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You’ve tried gyms before but stopped after a setback
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You’re not sure how to train around injuries or low energy
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You don’t want to figure everything out yourself again
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You want something structured, but not overwhelming
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This isn’t about perfect weeks or high intensity.
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It’s about building something that actually lasts.
How Foundations Works
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Step 1 — Start With a Plan
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You’ll begin with a one-on-one consult.
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We learn about your life, your history, and what’s worked (and hasn’t) before.
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You leave knowing exactly where to start.
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​Step 2 — Supported Training From Day One
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Before your first session, your coaches are already briefed.
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So when you walk in:
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nothing needs explaining again
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your training is already adjusted
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you're not figuring it out alone​
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Step 3 — Learn to Stay Consistent
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Over the 4 weeks, the focus isn’t just showing up.
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It's learning how to:
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reschedule instead of missing
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adjust when something feels off
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keep training even when life isn't ideal​
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​​Step 4 — Ongoing Support
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If something changes, we notice.
If sessions drop off, we check in.
So small issues don’t turn into stopping completely.
What You Can Expect
By the end of the 4 weeks, most people:
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Train 2–3 times per week consistently
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Feel more confident in classes
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Know how to adjust when something feels off
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Stop the cycle of starting and stopping
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For many people, it’s the first time training has actually stuck.
Scheduling That Fits Real Life
Most members train 2–4 times per week.
Classes run early mornings and evenings.
We help you choose a schedule that works and adjust it when life changes.
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Investment
4-Week Foundations — $250
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Includes:
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Initial one-on-one consult
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Follow up Consult with Exercise Physiologist or Performance Coach
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Fully coached group sessions
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Ongoing check-ins
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Injury-aware adjustments
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Support throughout the full four weeks
“I struggled to feel confident getting back into training after an injury…”
Leisha struggled to feel confident getting back into training after an injury.
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She’d previously been injured in a group class and felt like she was going through the motions on her own, without much support or direction.
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At USC, that changed.
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She now feels supported in every session, is getting stronger and can see her progress — all while training in a way that feels safe and sustainable.
Frequently Asked Question
What if I miss a session?
You simply reschedule. Missed sessions aren’t failure - disappearing is what we prevent.
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What if I don’t know what I’m doing?
That’s expected. Coaches know you before you walk in and guide you through every session.
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What if I have injuries or niggles?
Training adapts so you can keep moving safely instead of stopping and restarting.
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Is this for beginners?
Yes, especially if you’re returning after time away or past setbacks.
The Next Step...
This isn’t about committing to a gym.
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It starts with a simple conversation to see if this is right for you.