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Frequently Asked Questions
General
Memberships
Each class will prioritise a different training stimulus:
Strength: Focuses on building strength and muscle through resistance training. Expect a slower paced class, with an emphasis on technique & progression.
Conditioning: Emphasises cardiovascular fitness and endurance. Utilising all of our available equipment, like ski ergs, rowers and assault bikes, to make sure each session can be tailored to your fitness level.
Strength & Conditioning: Incorporates both elements into the same class. You'll complete 1-2 strength blocks first, then a team conditioning block.
Boxing: A boxing based conditioning class, designed for all levels of experience, working to improve your cardiovascular health with a unique training style.
Outdoor Pilates: floor-based pilates conducted in our unique outdoor gym environment. Blending core strength and flexibility to give you the perfect addition to your strength & conditioning.
Youth S&C: strength & conditioning sessions tailored specifically for youth of high school ages, promoting confidence & physical development in the gym.
General
Memberships
Each class will prioritise a different training stimulus:
Strength: Focuses on building strength and muscle through resistance training. Expect a slower paced class, with an emphasis on technique & progression.
Conditioning: Emphasises cardiovascular fitness and endurance. Utilising all of our available equipment, like ski ergs, rowers and assault bikes, to make sure each session can be tailored to your fitness level.
Strength & Conditioning: Incorporates both elements into the same class. You'll complete 1-2 strength blocks first, then a team conditioning block.
Boxing: A boxing based conditioning class, designed for all levels of experience, working to improve your cardiovascular health with a unique training style.
Outdoor Pilates: floor-based pilates conducted in our unique outdoor gym environment. Blending core strength and flexibility to give you the perfect addition to your strength & conditioning.
Youth S&C: strength & conditioning sessions tailored specifically for youth of high school ages, promoting confidence & physical development in the gym.
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