A plan that runs alongside your training, not away from it.
If you're managing pain, unsure how to train around an injury, or not progressing the way you should be, a consult gives you clarity and a plan you can actually follow.
A proper look at what's going on, what it's stopping you doing, and what you want back.
Clear next steps you can understand, with the version of each movement that works for you now.
If you train with us, your coaches know the plan before your next class. If you don't, you leave with a plan you can run anywhere, and Junior checks it with you at your next session.
Shorter subsequent sessions as you progress, so load goes up when it should and holds when it shouldn't.
You don't have to train here to see Junior.
Chronic conditions, coming back after surgery or illness, DVA and NDIS participants, and anyone unsure how to exercise safely right now. Junior works with you whether you go on to exercise physiology sessions, our classes, or both.
Exercise physiology for DVA clients and NDIS participants, with the plan written for the goals in your funding.
Diabetes, heart and lung conditions, arthritis, osteoporosis, persistent pain. Safe, structured exercise that fits the condition.
If you've been told to exercise and don't know what's safe, this is the place to find out.
Book with Junior.
A longer subsequent session for ongoing support and program progression.
BookMembers: in-house rehab support is part of every plan. Talk to a coach or message us in the app and we'll get you in with Junior.
Rebates may apply.
Junior is an Accredited Exercise Physiologist, so depending on your cover you may be able to claim through private health, Medicare, DVA, the NDIS or WorkCover. Not sure what applies to you? Ask us before you book and we'll help you work it out.
If your extras cover includes exercise physiology, you can claim on the spot when you pay. How much comes back depends on your fund and your level of cover, so check with them before your first session.
If you have a chronic condition, your GP can set you up with a Chronic Condition Management Plan and refer you to an exercise physiologist. Medicare rebates may then apply for up to five allied health sessions a calendar year, shared with any other allied health you see on the plan. Medicare and your health fund can't both be claimed for the same session.
DVA Health Cards (Gold and White) are accepted as payment upon a GP referral.
If your NDIS plan is self-managed or plan-managed and includes exercise physiology, your sessions can be claimed from your plan.
If you've been hurt at work and your WorkCover Queensland claim has been accepted, your sessions may be covered by your claim. Bring your claim number and your doctor's referral to your first session.
Calm, considered, and on the floor every week.
Junior has been coaching since 2018 and heads up rehab at USC. He meets each person where they're at, builds the plan, and then coaches it in the same classes everyone else trains in.
More about the coaches →
200 Settlement Road, The Gap QLD 4061
Coached outdoor training. Under cover, on the turf.
DirectionsMon to Thu 5am to 7:30pm · Fri 5am to noon · Sat 6am to 11am