

USC Membership Hub
Your next step toward progress — wherever you’re starting from.
Here you’ll find everything you need to kick off your journey at USC or take your training to the next level: our membership options, support systems, and how we’ll help you build consistency and confidence along the way.
01 Membership Options
Find the plan that fits your training goals.
We offer flexible memberships to suit different lifestyles, whether you’re training a few times a week or diving into it full-time.
Limited Pass
50$Every week3 sessions per week A reliable training rhythm with enough flexibility to stay consistent week to week.- Up to three expertly coached classes per week
- In-House Rehab (virtual consults + discounted in-person)
- Initial movement & lifestyle assessment
Unlimited Pass
65$Every weekUnlimited sessions For members who want full access and the freedom to train around their body, schedule and goals.- Unlimited expertly coached classes
- In-House Rehab (virtual consults + quarterly in-person)
- Ongoing movement assessments & lifestyle reviews
- Best Value
4 Week Foundations
250$Fast-track your journey to feeling confident and enjoying training at USC.Valid for 4 weeks- Unlimited access to expertly coached classes
- One-on-one coaching support & guidance
- Access to our in-house rehab support
- Comprehensive initial consultation
Part Time Pass
40$Every week2 sessions per week A steady, coached dose of USC each week - simple, consistent and flexible.- Up to two expertly coached classes per week
- In-House Rehab (virtual consults + discounted in-person)
- Initial movement & lifestyle assessment
02 Choosing the Right Fit
We recommend getting started with the 4-Week Foundations program.
This is the best way to experience everything USC has to offer. The Foundations program includes personalised one-on-one coaching support, helping you build confidence, make real progress and set you up for long-term success at USC.
If you'd like help choosing the best option for you, reach out to us or book in a quick consult here:
03 How we Support Your Progress
We’re with you every step of the way.
At USC, we integrate personalised coaching into every class — whether you're pushing your limits or building back safely through rehab support.
You'll also have access to:
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Tailored adjustments for your goals and needs
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Integrated rehab programming where needed
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Inclusive consultations with our qualified rehab team
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The USC Training App to track your sessions and progress
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Regular check-ins with your coaches to make sure you're moving forward
We’re here to help you train smarter, feel better and enjoy the journey.
