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USC Membership Hub

Your next step toward progress — wherever you’re starting from.

 

Here you’ll find everything you need to kick off your journey at USC or take your training to the next level: our membership options, support systems, and how we’ll help you build consistency and confidence along the way.

01 Membership Options

Find the plan that fits your training goals.


We offer flexible memberships to suit different lifestyles, whether you’re training a few times a week or diving into it full-time.

  • Limited Pass

    50$
    Every week
    For busy professionals who can’t afford training interruptions.
     
    • Up to three expertly coached classes per week
    • In-House Rehab (virtual consults + discounted in-person)
    • Initial movement & lifestyle assessment
  • Unlimited Pass

    65$
    Every week
    Dedicated members who refuse to let injuries derail their goals.
     
    • Unlimited expertly coached classes
    • In-House Rehab (virtual consults + quarterly in-person)
    • Ongoing movement assessments & lifestyle reviews
  • Best Value

    4 Week Foundations

    250$
     
    Fast-track your journey to feeling confident and enjoying training at USC.
    Valid for 4 weeks
    • Unlimited access to expertly coached classes
    • One-on-one coaching support & guidance
    • Access to our in-house rehab support
    • Comprehensive initial consultation
  • Premium Membership

    125$
    Every week
    Serious trainers who want guaranteed, uninterrupted progress or those who have a specific injury or surgery to recover from.
     
    • Unlimited access to expertly coached classes
    • Comprehensive In-House Rehab Support (monthly sessions)
    • Fortnightly One-on-One sessions with your dedicated trainer
    • Complete health & performance assessment
    • Direct practitioner communication and ongoing support

02 Choosing the Right Fit

We recommend getting started with the 4-Week Foundations program.

This is the best way to experience everything USC has to offer. The Foundations program includes personalised one-on-one coaching support, helping you build confidence, make real progress and set you up for long-term success at USC.

If you'd like help choosing the best option for you, reach out to us or book in a quick consult here:

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Incredible coaching, uplifting vibes and training that feels like the best part of my week.

- Meg

03 How we Support Your Progress

We’re with you every step of the way.


At USC, we integrate personalised coaching into every class — whether you're pushing your limits or building back safely through rehab support.


You'll also have access to:

  • Tailored adjustments for your goals and needs

  • Integrated rehab programming where needed

  • Inclusive consultations with our qualified rehab team

  • The USC Training App to track your sessions and progress

  • Regular check-ins with your coaches to make sure you're moving forward

We’re here to help you train smarter, feel better and enjoy the journey.

04 Frequently Asked Questions

©2024 by Universal Strength & Conditioning.

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