Win a month of unlimited training, on us.
Get a pass and you're in the draw. If a member gave you your pass and you win, they win a month too.
Full access, for eight days.
Come to one class or every class. Sit down with a coach. If there's an injury or a diagnosis in the picture, start with our exercise physiologist Junior. The pass covers all of it.
Train in any class
Strength, conditioning, boxing, Pilates or Run Club. As many as you like across the eight days. Booking is essential in the USC app.
Sit down with a coach
What you're after. What's been getting in the way. Which class you'd like to walk into first.
See our exercise physiologist
A consult with Junior, our accredited exercise physiologist. If you're managing pain, an injury or a diagnosis, this is where to start.
How it works.
Get the pass below. It's free, and it's ready the moment you sign up.
Choose what you'd like to do first: a class, a coach consult, or an exercise physiology consult.
Book it in the USC app and come along. Any trouble booking? Show the pass at the gate and we'll welcome you in.
Got a paper pass from a member? Scan the code on the back, or bring it with you.
Open Week pass
Every class, a coach consult and an exercise physiology consult, on us. Full access for eight days.
Given to you by ____________Come once, or come every day.
Open Week starts. It's also the GHRC open day. The 6am Pilates and the 6:30 and 7:30am strength and conditioning classes are open.
Every class open. Mornings from 5am, afternoons from 5pm, Run Club Thursday. Coach consults and exercise physiology consults booked around them.
Last day of Open Week. Pilates at 6am, strength and conditioning at 6:30 and 7:30am.
$44 a week, unlimited, for the rest of 2026.
USC turns four this October, so anyone who joins by Saturday 31 October gets unlimited access for $44 a week until the end of the year. Less than any of our current plans.
Do I need to be fit already?
No. You get fit here, not before. Every movement has a version for where you're at today. We ask at the start, you tell us, we adjust.
What do I bring?
Runners, water, a towel. It's outdoors under cover, so dress for the weather. Everything else is here.
Can I come more than once?
Yes. The pass covers every class that week. Two or three visits is the best way to know if it's for you.
200 Settlement Road, The Gap QLD 4061
Coached outdoor training. Under cover, on the turf.
DirectionsMon to Thu 5am to 7:30pm · Fri 5am to noon · Sat 6am to 11am